Spaghetti with Shrimps in Italian Tomato Paste

More Fruit and Vegetables3 Less
Spaghetti with Shrimps in Italian Tomato Paste
Ivy Ng - President of Hong Kong Nutrition Association, said "Make your own tomatoes sauce with fresh tomatoes, parsley and a pinch of salt. When compared to ketchup, this recipe has much more vegetables (Dietary fibre) and less sodium."
Ingredients (Serve 2):
Spaghetti120 gm (about 4 taels)
Shrimp4 pieces
Olive Oil1 1/2 teaspoons
Dried Chili1/2 teaspoon
Garlic (minced)some
Onion (diced)2 teaspoons
Fresh Shiitake Mushroom (sliced)1 piece
White Mushroom (sliced)1 piece
Oyster Mushroom (sliced)1 piece
Chicken Broth2 teaspoons
Tomato Sauce120 gm (about 4 taels)
Salt1/5 teaspoon
Tomato Paste Ingredients (to make 650gm, about 1 catty):
Tomato10 pieces
Basil Leaves8 pieces
Salt1/2 teaspoon
Sugar1 teaspoon
Ground White Pepperto taste
Cooking Method:
1.Cook spaghetti and set aside.
2.Dice shrimps. Heat 1/2 teaspoon of oil in a frying-pan, saute shrimps, then add dried chili and cook for another 30 seconds. Set aside.
3.Heat the remaining oil, saute garlic, onion and mushrooms. Add chicken broth and tomato paste. Season with salt. Add shrimps and combine. Serve with spaghetti.
Method (Tomato Paste):
1.Dice tomatoes and shred basil leaves, set aside.
2.Cook tomato dices into sauce in a frying pan. Season with salt. Sprinkle with shredded basil leaves. Done.
This recipe is provided by Studio City Bar & Cafe
Extract from the CookSmart Issue 5