Noah's Ark
Prepare the simple and stylish EatSmart Dishes and you can enjoy your best festive food ever. Enjoy!
Ingredients (Serve 1):
| Sole Fillet | 1 piece |
| Capsicum (tricolour) | 1/2 piece each |
| Celery | 1/2 stalk |
| Onion | 1/4 piece |
| Cucumber | 1/2 piece (for garnishment) |
Seasonings:
| Table Salt | 1/4 teaspoon |
| Olive Oil | 1 teaspoon |
| Ground White Pepper | 1/4 teaspoon |
| Parsley (dry) | 1/4 teaspoon |
| Ground Cumin Seed | 1/4 teaspoon |
| Egg White | 2 pieces |
| Plain Flour | 2 teaspoons |
Cooking Method:
| 1. | Marinade the fish fillet with the Seasonings. Lightly coat with some plain flour. Set aside. |
| 2. | Rinse the capsicums, celery and onion. Blend into juice. Set aside. |
| 3. | Rinse, deseed and slice the cucumber. Set aside. |
| 4. | Heat up a frying-pan, pan-fry the fish fillet over low heat until done. Transfer to a plate. |
| 5. | In the frying pan, bring the vegetable juice to a boil. Pour it over the fish fillet. Garnish with the cucumber slices and serve. |
This recipe is provided by Bayview Cafe Dessert Restaurant Bar
