Cheers & Green
(Available only in Chinese)
Ingredients: (To serve 1)
| Cucumber | 30 g |
| Carrot | 30 g |
| Egg | 1 piece |
| Chicken meat | 30 g |
| Udon* | 250 g |
| Corn kernels | 30 g |
| Tomato | ½ piece |
| Sesame seeds | 1 teaspoon |
Seasonings:
| Salt | ⅛ teaspoon |
Cooking Method:
| 1. | Shred the cucumber and carrot, slice the tomato, and then set aside. |
| 2. | Boil the egg in water. Remove the shell and cut the egg into half. Drain and set aside. |
| 3. | Add salt to water and place the chicken meat inside. After it is fully cooked, remove the chicken skin and shred the meat. Drain and set aside. |
| 4. | Cook the udon until it is softened. Blanch it in ice water. Drain and set aside. |
| 5. | Boil the corn kernels in water. Drain and set aside. |
| 6. | Put the udon into a bowl, and then place other ingredients on the top. Sprinkle with some sesame seeds. |
| *Suggest Opting for low-sodium or no-added-salt udon to help reduce overall sodium intake |
Per serving:
| Energy(kcal) | 303 |
| Carbohydrate(g) | 41 |
| Protein(g) | 17 |
| Fat(g) | 9 |
| Sugar(g) | 5 |
| Sodium(mg) | 647 |
The energy and nutrient content is estimated according to the information compiled by the Centre for Food Safety under the Food and Environmental Hygiene Department, and the Nutrient Data Laboratory under the U.S. Department of Agriculture. Values are for reference only.
This recipe is provided by The Mental Health Association of Hong Kong - Training and Employment Service Centre.
