Stuffed Morels with Homemade Black Tiger Prawn Paste
(Available only in Chinese)
Ingredients: (To serve 4)
| Fresh black tiger prawns (6 pieces) | 160 g |
| Morels (extra large) (6 pieces) | 10 g |
| Seasonal vegetables (3-4 pieces) | 50 g |
Seasonings:
| Soya bean oil | 5 ml |
| Salt | ⅕ teaspoon |
| Starch solution | Some |
| Morel water | Some |
| Broth (Low Sodium) | Some |
Cooking Method:
| 1. | Peel, devein and dice the fresh black tiger prawns. Pulse them to a prawn paste and set aside. |
| 2. | Soak and clean the morels. Drain and set aside. Keep the morel water for later use. Wash the seasonal vegetables. Drain and set aside. |
| 3. | Stuff the prawn paste into the morels. Steam together with the vegetables until fully cocked. |
| 4. | Pour the morel water and broth into a pan, and bring them to a simmer. Season with salt. Thicken with starch solution and soya bean oil, and then dish up. |
Per serving:
| Energy(kcal) | 49 |
| Carbohydrate(g) | 3 |
| Protein(g) | 5 |
| Fat(g) | 2 |
| Sugar(g) | 0.2 |
| Sodium(mg) | 143 |
The energy and nutrient content is estimated according to the information compiled by the Centre for Food Safety under the Food and Environmental Hygiene Department, and the Nutrient Data Laboratory under the U.S. Department of Agriculture. Values are for reference only.
This recipe is provided by Megan’s Kitchen.
