Udon Noodles with Chicken, Soft-boiled Egg and Assorted Vegetables

More Fruit and Vegetables 3 Less
Video of Cooking Demonstration(Available only in Cantonese)
Udon Noodles with Chicken, Soft-boiled Egg and Assorted Vegetables
Ingredients: (To Serve 1)
Cucumber 30g
Carrot 30g
Egg 1
Chicken meat 30g
Udon noodles 250g
Corn kernels 30g
Cherry tomatoes 3
Sesame 1 teaspoon
Salt ⅛ teaspoon
Cooking Method:
1. Shred the cucumber and carrot.
2. Put the egg into water at a temperature of 65°C and cook for 1 hour, then soak it in ice water for a soft-boiled yolk. Remove the egg shell.
3. Add salt to water. Cook the chicken meat in salt water for half an hour. Remove the skin and shred the chicken meat.
4. Cook the udon noodles until tender, then cool them in ice water.
5. Boil the corn kernels. Cut the cherry tomatoes in half.
5. Place the udon noodles in a bowl. Put other ingredients on top of the udon noodles and add some sesame.
Per serving:
Energy(kcal) 701
Carbohydrate(g) 105
Protein(g) 35
Fat(g) 17
Sugar(g) 4
Sodium(mg) 744
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by The Hoop.