Stir-fried Ling Fillet with Broccoli

More Fruit and Vegetables Video of Cooking Demonstration
(Available only in Cantonese)
Stir-fried Ling Fillet with Broccoli
Ingredients: (To serve 1)
Broccoli 8 taels
Carrots 8 slices
Green wrasse fillet 4 taels
Chopped garlic 1 tael
Ginger slice some
Vegetable oil 1 teaspoon
Salt ¼teaspoon
Sugar ¼teaspoon
Ground white pepper ¼teaspoon
Cornstarch-water mixture ½teaspoon
Cooking Method:
1. Chop the broccoli into small pieces and slice the carrots. Blanch and set aside.
2. Heat a work and add half teaspoon of vegetable oil. Pan-fry the ling fillet until thoroughly cooked, then set aside.
3. Heat a work and add half teaspoon of vegetable oil. Sauté the chopped garlic and ginger slices until aromatic.
4. Add broccoli and carrot slices, then mix well. Add ling fillet.
5. Season with salt, sugar and ground white pepper. Thicken with cornstarch-water mixture.
Per serving:
Energy(kcal) 421
Carbohydrate(g) 40
Protein(g) 40
Fat(g) 14
Sugar(g) 7
Sodium(mg) 653
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by Delicious Roasted Chicken Restaurant.