Steamed Chicken with Pumpkin and Cloud Ears
(Available only in Cantonese)
Ingredients: (To serve 1)
| Pumpkin | 4oz |
| Cloud ears | 1oz |
| Chicken leg (skinless) | 8oz |
| Spring onion (white part) | some |
Seasonings:
| Sugar | 1⁄3 teaspoon |
| Light soy sauce | 3⁄4 teaspoon |
| Cornstarch | ½ teaspoon |
Cooking Method:
| 1. | Peel and remove the seeds of pumpkin, then slice it. Set aside. |
| 2. | Cut cloud ears into halves. Set aside. |
| 3. | Remove the fat on chicken leg, then slice it. Set aside. |
| 4. | Mix chicken leg slices with the seasonings, then transfer to a plate. |
| 5. | Add pumpkin slices, cloud ears and spring onion (white part) to the plate, then mix well. |
| 6. | Steam over medium heat for 10 minutes. |
Per serving:
| Energy(kcal) | 344 |
| Carbohydrate(g) | 14 |
| Protein(g) | 46 |
| Fat(g) | 9 |
| Sugar(g) | 9 |
| Sodium(mg) | 409 |
The energy and nutrient content is estimated according to the information
compiled from the Centre for Food Safety, Food and Environmental Hygiene
Department and the Nutrient Data Laboratory, US Department of Agriculture.
Values are for reference only.
This recipe is provided by KF Cafe & Restaurant.
