Steamed Pork Patty with Dried Squid and Water Chestnuts
(Available only in Cantonese)
Ingredients: (To Serve 4)
| Water chestnuts | 4 pieces |
| Dried squid | 80g |
| Minced pork | 640g |
| Spring onion (finely chopped) | some |
Seasonings:
| Salt | 1⁄3 teaspoon |
| Cornstarch | some |
Cooking Method:
| 1. | Peel and finely chop the water chestnuts. Soak the dried squid in water until softened, then finely chop the dried squid. |
| 2. | Season the minced pork with salt and cornstarch, then mix well. |
| 3. | Add the finely chopped water chestnuts and dried squid, then mix well. Press the minced pork to form a patty. |
| 4. | Steam the pork patty over high heat for 7 minutes. Sprinkle the finely chopped spring onion on top. |
Per serving:
| Energy(kcal) | 238 |
| Carbohydrate(g) | 5 |
| Protein(g) | 48 |
| Fat(g) | 3 |
| Sugar(g) | 0 |
| Sodium(mg) | 422 |
The energy and nutrient content is estimated according to the information
compiled from the Centre for Food Safety, Food and Environmental Hygiene
Department and the Nutrient Data Laboratory, US Department of Agriculture.
Values are for reference only.
This recipe is provided by Park Island Blue Blue Club F & B.
