Stir-fried Broccoli with Pork Fillets and Assorted Mushrooms

More Fruit and Vegetables 3 Less
Video of Cooking Demonstration (Available only in Cantonese)
Stir-fried Broccoli with Pork Fillets and Assorted Mushrooms
Ingredients: (To Serve 4)
Enokitake mushroom 2⁄3 tael
King oyster mushroom 2⁄3 tael
Shiitake mushroom 2⁄3 tael
Pork fillets 2 taels
Broccoli 8 taels
Canola oil 2 teaspoons
Salt ¼ teaspoon
Sugar ¼ teaspoon
Cornstarch-water mixture some
Cooking Method:
1. Slice the enokitake mushroom, king oyster mushroom and shiitake mushroom. Blanch and set aside.
2. Blanch the pork fillets. Set aside.
3. Cut the broccoli into small pieces. Blanch and set aside.
4. Pour the canola oil into a wok, then stir-fry the broccoli until done. Place the broccoli on a plate. Set aside.
5. Stir-fry the enokitake mushroom, king oyster mushroom, shiitake mushroom and pork fillets until done. Season with salt and sugar, then thicken with the cornstarch-water mixture.
6. Place the ingredients on top of the broccoli.
Per serving:
Energy(kcal) 80
Carbohydrate(g) 8
Protein(g) 7
Fat(g) 3
Sugar(g) 2
Sodium(mg) 155
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by Red Seasons Aroma Restaurant.