Stir-fried Broccoli with Pork Fillets and Assorted Mushrooms
(Available only in Cantonese)
Ingredients: (To Serve 4)
| Enokitake mushroom | 2⁄3 tael |
| King oyster mushroom | 2⁄3 tael |
| Shiitake mushroom | 2⁄3 tael |
| Pork fillets | 2 taels |
| Broccoli | 8 taels |
| Canola oil | 2 teaspoons |
Seasonings:
| Salt | ¼ teaspoon |
| Sugar | ¼ teaspoon |
| Cornstarch-water mixture | some |
Cooking Method:
| 1. | Slice the enokitake mushroom, king oyster mushroom and shiitake mushroom. Blanch and set aside. |
| 2. | Blanch the pork fillets. Set aside. |
| 3. | Cut the broccoli into small pieces. Blanch and set aside. |
| 4. | Pour the canola oil into a wok, then stir-fry the broccoli until done. Place the broccoli on a plate. Set aside. |
| 5. | Stir-fry the enokitake mushroom, king oyster mushroom, shiitake mushroom and pork fillets until done. Season with salt and sugar, then thicken with the cornstarch-water mixture. |
| 6. | Place the ingredients on top of the broccoli. |
Per serving:
| Energy(kcal) | 80 |
| Carbohydrate(g) | 8 |
| Protein(g) | 7 |
| Fat(g) | 3 |
| Sugar(g) | 2 |
| Sodium(mg) | 155 |
The energy and nutrient content is estimated according to the information
compiled from the Centre for Food Safety, Food and Environmental Hygiene
Department and the Nutrient Data Laboratory, US Department of Agriculture.
Values are for reference only.
This recipe is provided by Red Seasons Aroma Restaurant.
