Chicken and Mushroom Rolls with Pumpkin Sauce

More Fruit and Vegetables 3 Less Video of Cooking Demonstration
(Available only in Cantonese)
Chicken and Mushroom Rolls with Pumpkin Sauce
Ingredients: (To Serve 2)
King oyster mushroom (diced) 3 taels
Chicken meat (skinned and diced) 3 taels
Chinese mushroom (diced) 2 taels
Winter melon 5 slices
Chinese celery 2 taels
Choy sum 4 taels
Pumpkin 3 taels
Salt ¼ teaspoon
Sugar ¼ teaspoon
Canola oil ¼ teaspoon
Cooking Method:
1. Heat the oil in a wok.
2. Put the chicken meat in the wok first, then the mushrooms and Chinese celery. Add the salt and sugar. Stir-fry the ingredients until cooked, then take them out.
3. Soak the winter melon slices in warm water. Place the stir-fried ingredients on the winter melon slices, then roll it.
4. Steam the pumpkin, then blend it into pumpkin purée.
5. Blanch the choy sum until cooked. Place the cooked choy sum and winter melon rolls in a steamer. Serve after steaming.
6. Serve the pumpkin sauce separately.
Each Serving:
Energy(kcal) 141
Carbohydrate(g) 12
Protein(g) 16
Fat(g) 4
Sugar(g) 2
Sodium(mg) 343
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference Only.
This recipe is provided by Ka Ho Restaurant.