Fried Rice with Shrimps and Pumpkin

3 LessVideo of Cooking Demonstration
(Available only in Cantonese)
Fried rice with shrimps and pumpkin
Ingredients: (To Serve 2)
Shrimps 240g
Pumpkin (chopped) 1 bowl
White rice ½ cup
Oat groats ⅓ cup
Water ¼ bowl
Onions (shredded) 1 piece
Spring onion (finely chopped) Some
Salt ⅙ teaspoon
Ground white pepper ½ teaspoon
Soybean oil 2 teaspoon
Cooking Method:
1. Devein and wash the shrimps thoroughly, then place them on a plate. Marinate with ground white pepper for 10 minutes.
2. Steam the chopped pumpkin until cooked. Wash the white rice and oat groats and place them on a plate. Add water to the rice and combine well, boil to cook oat groats rice, set aside.
3. Heat a wok and pour in the soybean oil. Stir-fry the shredded onions and shrimps until cooked. Add the chopped pumpkin and season with salt.
4. Put oat groats rice on a plate. Add the stir-fried ingredients and combine well.
5. Sprinkle finely chopped spring onion on top.
Per serving:
Energy(kcal) 482
Carbohydrate(g) 65
Protein(g) 33
Fat(g) 9
Sugar(g) 2
Sodium(mg) 339
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture.Values are for reference only.
This recipe is provided by Ying Choi Seafood Restaurant.