Fried Rice with Shrimps and Pumpkin
(Available only in Cantonese)
Ingredients: (To Serve 2)
| Shrimps | 240g |
| Pumpkin (chopped) | 1 bowl |
| White rice | ½ cup |
| Oat groats | ⅓ cup |
| Water | ¼ bowl |
| Onions (shredded) | 1 piece |
| Spring onion (finely chopped) | Some |
Seasonings:
| Salt | ⅙ teaspoon |
| Ground white pepper | ½ teaspoon |
| Soybean oil | 2 teaspoon |
Cooking Method:
| 1. | Devein and wash the shrimps thoroughly, then place them on a plate. Marinate with ground white pepper for 10 minutes. |
| 2. | Steam the chopped pumpkin until cooked. Wash the white rice and oat groats and place them on a plate. Add water to the rice and combine well, boil to cook oat groats rice, set aside. |
| 3. | Heat a wok and pour in the soybean oil. Stir-fry the shredded onions and shrimps until cooked. Add the chopped pumpkin and season with salt. |
| 4. | Put oat groats rice on a plate. Add the stir-fried ingredients and combine well. |
| 5. | Sprinkle finely chopped spring onion on top. |
Per serving：
| Energy(kcal) | 482 |
| Carbohydrate(g) | 65 |
| Protein(g) | 33 |
| Fat(g) | 9 |
| Sugar(g) | 2 |
| Sodium(mg) | 339 |
The energy and nutrient content is estimated according to the information
compiled from the Centre for Food Safety, Food and Environmental Hygiene
Department and the Nutrient Data Laboratory, US Department of
Agriculture.Values are for reference only.
This recipe is provided by Ying Choi Seafood Restaurant.
