Beef Tenderloin Dices with Pears
Ingredients: (To serve 4)
| Beef tenderloin dices | 150g |
| Pear | 75g |
| Bell peppers | 40g |
| Garlic (finely chopped) | some |
Seasonings:
| Salt | ½ teaspoon |
| Sugar | ½ teaspoon |
| Rapeseed oil | 2½ teaspoons |
Cooking Method:
| 1. | Heat half of rapeseed oil in a wok, then pan-fry the beef tenderloin dices until aromatic. Set aside. |
| 2. | Cut the pear into chunks and blanch. Set aside. |
| 3. | Cut the bell peppers into pieces. Set aside. |
| 4. | Heat a wok then pour in the remaining rapeseed oil. Sauté the finely chopped garlic until aromatic. |
| 5. | Add the pear chunks, beef tenderloin dices, bell pepper pieces, salt and sugar, then sauté until done. |
Per serving:
| Energy(kcal) | 96 |
| Carbohydrate(g) | 4 |
| Protein(g) | 9 |
| Fat(g) | 5 |
| Sugar(g) | 2 |
| Sodium(mg) | 259 |
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by Yue Cuisine.
