Noodles with mixed seafood
(Available only in Cantonese)
Ingredients: (To serve 1 to 2)
| Noodles | 225g |
| Scallop (chopped) | 40g |
| Fish meat (chopped) | 40g |
| Squid (chopped) | 40g |
| Shrimp (chopped) | 40g |
| Tomato (chopped) | 150g |
| Fresh shiitake mushrooms (chopped) | 75g |
| Fresh pineapple (chopped) | 70g |
| Green pepper (chopped) | 30g |
Seasonings:
| Salt | 1⁄3 teaspoon |
| Sugar | 1⁄3 teaspoon |
| Soybean oil | 3g |
| Chicken broth | 75g |
Cooking Method:
| 1. | Cook the noodles in boiling water until soft and place them on a plate. |
| 2. | Put 1.5g of soybean oil and salt in boiling water. Blanch the chopped scallop, chopped fish meat, chopped squid and chopped shrimp until cooked. |
| 3. | Heat 1.5g of soybean oil in a wok. Stir-fry the chopped tomato, chopped fresh shiitake mushrooms, chopped fresh pineapple and chopped green pepper until cooked. |
| 4. | Add sugar, blanched ingredients and chicken broth in the wok. Stir-fry to mix well. |
| 5. | Remove the ingredients from the wok and place them next to the noodles. |
Per serving:
| Energy(kcal) | 544 |
| Carbohydrate(g) | 105 |
| Protein(g) | 20 |
| Fat(g) | 3 |
| Sugar(g) | 6 |
| Sodium(mg) | 592 |
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by Dim Sum Bar.
