Fish Casserole with Soymilk Broth

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Video of Cooking Demonstration
(Available only in Cantonese)
Fish Casserole with Soymilk Broth
Ingredients: (To Serve 2)
Pumpkin 320g
White radish 150g
Baby Tientsin cabbage 140g
Cabbage 120g
Lettuce 115g
Lotus root 100g
Onion 20g
Carrot 13g
Ginger slices 5g
Barramundi 340g
Salt 1.3g
Water 1.2L
Sugar-free soymilk 1L
Cooking Method:
1. Arrange all the vegetables in a casserole pan.
2. Wash the barramundi and place it in the casserole pan.
3. Put the sugar-free soymilk, water and salt into a pot and bring to the boil. Pour the soymilk broth into the casserole pan.
4. Let the dish boil for 8 minutes after it is served.
Per serving:
Energy(kcal) 422
Carbohydrate(g) 31
Protein(g) 51
Fat(g) 11
Sugar(g) 10
Sodium(mg) 306
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by Fok Lam Pot Restaurant.