Stir-fried Green Beans with Chinese Preserved Olive and Minced Pork
Ingredients: (To Serve 4)
| Minced pork | 200g |
| Green beans | 600g |
| Chinese preserved olive | ½ teaspoon |
| Chopped garlic | some |
Seasonings:
| Ground white pepper | 1 teaspoon |
| Sugar | 4 teaspoons |
| Light soya sauce | 1 teaspoon |
| Olive oil | 3 teaspoons |
| Chicken powder | ½ teaspoon |
| Salt | ½ teaspoon |
| Oyster sauce | 1½ teaspoon |
Cooking Method:
| 1. | Marinate the minced pork with ground white pepper, 2 teaspoons of sugar and light soya sauce for 20 minutes. |
| 2. | Wash and cut the green beans into sections. Blanch the green beans until done. Drain and set aside. |
| 3. | Heat a work using medium-high heat, then add minced pork and stir-fry for 3 minutes. Take out and set aside. |
| 4. | Add olive oil into the wok, stir-fry the green beans using medium heat until dry. |
| 5. | Add minced pork and stir-fry for 1 minute, then add Chinese preserved olive and chopped garlic. Stir-fry for 1 minute. |
| 6. | Add chicken powder, 2 teaspoons of sugar, salt and oyster sauce, then stir thoroughly. |
Per serving:
| Energy(kcal) | 156 |
| Carbohydrate(g) | 12 |
| Protein(g) | 14 |
| Fat(g) | 6.3 |
| Sugar(g) | 8.4 |
| Sodium(mg) | 480 |
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by 9號美食.
