Beef in Tomato Sauce with Rice in Soup
Ingredients: (To Serve 1)
| Tomato | 6oz |
| Beef | 3oz |
| Corn kernels | 1oz |
| Rice | 9oz |
Seasonings:
| Sugar | ¼ teaspoon |
| Light soya sauce | ⅛ teaspoon |
Ingredients for tomato broth:
| Tomato | 6oz |
| Sugar | 1 teaspoon |
| Water | 12oz |
Cooking method for tomato broth:
| 1. | Chop the tomato into small pieces. Set aside. |
| 2. | Put the tomato and sugar in boiling water. Let it boil for 5 minutes. |
Cooking Method:
| 1. | Chop the tomato into small pieces. Set aside. |
| 2. | Slice the beef, then marinate with the seasonings for 15 minutes. |
| 3. | Blanch the tomato and corn kernels. Drain and set aside. |
| 4. | Add tomato, corn kernels and beef into the tomato broth. Let it boil for 3 minutes. |
| 5. | Pour the tomato broth and ingredients in step 4 into a bowl. Add rice. |
Per serving:
| Energy(kcal) | 546 |
| Carbohydrate(g) | 92 |
| Protein(g) | 29 |
| Fat(g) | 5.2 |
| Sugar(g) | 16.1 |
| Sodium(mg) | 86 |
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by Lung Fung Café.
