Simmered choy sum, Chinese salsify, fungus and horned water chestnut
Ingredients: (To Serve 4)
| Choy sum | 320g |
| Horned water chestnut | 100g |
| Chinese yam | 80g |
| Wood ears | 30g |
Seasonings:
| Salt | 3g |
| Water | 650ml |
Cooking Method:
| 1. | Wash the choy sum and set aside. |
| 2. | Add salt in boiling water. Put the choy sum, horned water chestnut, Chinese yam and wood ears in boiling water until cooked. Take out and set aside. |
| 3. | Put the ingredients inside a clay pot in the following order: horned water chestnut, choy sum, Chinese yam and wood ears . Add water and bring it to the boil. |
Per serving:
| Energy(kcal) | 60 |
| Carbohydrate(g) | 11 |
| Protein(g) | 3 |
| Fat(g) | 0.3 |
| Sugar(g) | 0.5 |
| Sodium(mg) | 313 |
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by Sha Tin 18.
