Stewed Spanish Pork Chop with Onion and Braised New Zealand Mussels with Italian Tomato Sauce
(Available only in Cantonese)
Stewed Spanish Pork Chop with Onion
Ingredients: (To Serve 4)
| Thick pork chops (bone-in) | 4 pieces |
| Onions (shredded) | 2 |
| Chopped garlic | 1 tablespoon |
| Chicken broth | 240ml |
Seasonings:
| Sugar | 1½ teaspoons |
| Light soya sauce | 3 teaspoons |
| Dark soya sauce | 1 teaspoon |
| Olive oil | 3 teaspoons |
Cooking Method:
| 1. | Pound the pork chops with the back of a cleaver. Sauté the pork chops briefly, then take out and set aside. |
| 2. | Pour the olive oil into a pan. Sauté the chopped garlic and shredded onions until aromatic. Add the pork chops. |
| 3. | Pour some chicken broth into the pan, just enough to cover the pork chops and onions. Add all the seasonings. |
| 4. | Cover the pan with the lid and bring to the boil over high heat. Reduce the heat to low and simmer until the pork chops are tender and well done. |
Braised New Zealand Mussels with Italian Tomato Sauce
Ingredients: (To Serve 5)
| New Zealand mussels | 908g |
| Chopped garlic | 1 tablespoon |
| Onion (diced) | 1 |
| Shallot (diced) | 30g |
| Celery (diced) | 30g |
| Tomatoes (diced) | 4 |
| Chicken broth | 120ml |
Seasonings:
| Salt | ¼ teaspoon |
| Sugar | ½ teaspoon |
| Coarse white pepper | Some |
| Thyme (chopped) | 1 teaspoon |
| Homemade tomato sauce | 100g |
| Olive oil | 3 teaspoons |
Homemade Tomato Sauce:
| Sugar | 1 teaspoon |
| Coarse white pepper | Some |
| Tomatoes | 10 |
| Basil leaves | 8 |
Cooking Method:
| 1. | Rinse and drain the mussels. Set aside. |
| 2. | Add the olive oil to a pan. Sauté the chopped garlic, onion, shallot and celery until aromatic. Add the tomatoes, then sprinkle the salt and thyme over the ingredients. |
| 3. | Add the tomato sauce, water and sugar, then bring to the boil. Put in the mussels. Cook with the lid on for 5 minutes. |
Per serving:
| Energy(kcal) | 241 |
| Carbohydrate(g) | 14 |
| Protein(g) | 25 |
| Fat(g) | 10 |
| Sugar(g) | 4 |
| Sodium(mg) | 565 |
The energy and nutrient content is estimated according to the information compiled
from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US
Department of Agriculture. Values are for reference only.
This recipe is provided by Harbour Cruise - Bauhinia.
