Stir-fried Sweet Beans with Fresh Lily Bulbs and Assorted Mushrooms

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Stir-fried Sweet Beans with Fresh Lily Bulbs and Assorted Mushrooms
Ingredients: (To Serve 4)
Fresh lily bulbs 38g
Assorted mushrooms 115g
Sugar snap peas 150g
Celery 75g
Bell pepper 75g
Seasonings:
Sugar ¼ teaspoon
Salt ¼ teaspoon
Cornstarch-water mixture some
Soybean oil ¼ teaspoon
Cooking Method:
1. Blanch all the ingredients separately. Set aside.
2. Pour the oil into a wok. Put in the bell pepper, celery and sugar snap peas, then stir-fry quickly.
3. Add the lily bulbs and assorted mushrooms, then stir-fry quickly.
4. Add the sugar, salt and cornstarch-water mixture.
Per serving:
Energy(kcal) 51
Carbohydrate(g) 9.5
Protein(g) 2.5
Fat(g) 0.5
Sugar(g) 2.2
Sodium(mg) 137
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by Happy Veggies.