Stir-fried Beef with Kiwifruits and Dragon Fruit
Serve about 3 to 5 persons
| Kiwifruits | 2 medium |
| Dragon fruit | 1 large |
| Beef fillets | 2 slices |
| Garlic | 3 cloves, chopped |
Marinade
| Japanese sake | 2 teaspoons |
| Light soy sauce | 1 teaspoon |
| Corn flour | 2 teaspoons |
| Ground black pepper | Small amount |
Seasonings:
| Soy sauce | 1 teaspoon |
| Sugar | 1/2 teaspoon |
Preparation Method:
| 1. | Wash beef fillets and wipe off water with kitchen towel. Cut into big cubes and mix with marinade. Leave for half hour. |
| 2. | Peel kiwifruits and dragon fruit. Rinse and cut into big cubes. |
| 3. | Heat wok. Add small amount of oil. Fry garlic and beef cubes until one side of cubes turns golden brown. Fry the other side until almost done. Then mix in seasoning and fruit cubes. Stir-fry briefly and serve hot. |
Smart Tips
Beef is a good source of iron and kiwifruit is rich in vitamin C which helps our body absorb iron.
People with diabetes can replace kiwifruits and dragon fruit with vegetables rich in vitamin C such as green bell peppers or broccoli to cut down sugar content.
People with diabetes can replace kiwifruits and dragon fruit with vegetables rich in vitamin C such as green bell peppers or broccoli to cut down sugar content.
Information from: CHEU - Two Plus Three Every Day - Easy and Tasty Recipes
