Stir-fried Chicken Fillets with Pineapple and Young Ginger

More Fruit and Vegetables3 Less
Stir-fried Chicken Fillets with Pineapple and Young Ginger
Serve about 3 to 5 persons
Fresh pineapple1/2 large
Young ginger10 slices
Chicken fillets (without skin)220 grams
Green and red bell peppersSmall amount, chopped
Ginger2 slices
Shaoxing wine2 teaspoons
Light soy sauce1 teaspoon
Corn flour2 teaspoons
Rice vinegar1 teaspoon
Sugar1 teaspoon
Corn flour1 teaspoon
Water2 tablespoons
Preparation Method:
1.Wash chicken fillets. Slice and marinate.
2.Dice pineapple and soak in water with dash of salt for 30 minutes. Drain and set aside.
3.Heat wok. Stir-fry ginger in small amount of oil. Add chicken fillets and stir-fry till almost done.
4.Add pineapple, young ginger, green and red bell peppers. Stir-fry for a while. Add seasoning and stir well to serve.
Smart Tips
Avoid using pineapples canned in syrup in order to avoid excessive intake of sugar.

It is important to note that chicken fillets without skin are recommended as they contain 6 to 7 times less fat than chicken fillets with skin.
Information from: CHEU - Two Plus Three Every Day - Easy and Tasty Recipes