Mashed Potato
Ingredients: Serve about 4 Persons
| Potatoes | 4 medium |
| Olive oil | 1 teaspoon |
| Skimmed milk | 1/2 cup |
| Ground pepper | Small amount |
| Spring onion, finely chopped | Small amount |
| Salt | 3/4 teaspoon |
Preparation:
| 1. | Wash the potatoes (with peels on). |
| 2. | Place the potatoes into the pot and add water to cover them. |
| 3. | High heat to bring water to boil and turn to low heat. Boil the potatoes till they are soft. |
| 4. | Take out the potatoes. Let them cool down and remove the skin. Mash them. |
| 5. | Add the skimmed milk, olive oil, ground pepper and salt. Mix well. |
| 6. | Work mashed potato into small balls and sprinkle spring onion before serve. |
Smart Tips:
Calcium is very important to the bone development of school children. Skimmed milk adds to the content of calcium. Grated low-fat cheese can be added to add flavour and increase the calcium content.
Information from:Department of Health 'EatSmart@school.hk' - Snack recipes
