Papaya and Banana Milkshake
Serve about 2 to 3 persons
| Papaya | 1/2 cup |
| Banana | 1/2 large |
| Skimmed milk | 1 cup |
| Plain low-fat yogurt (Remark: 1 cup = 240 ml) | 1 cup |
Preparation Method:
| 1. | Place all Ingredients in blender. Blend until smooth and serve in glasses. |
Smart Tips
Milk and yogurt make good supplies of calcium, but they should be low-fat or non-fat to avoid turning the milkshake into a high-fat and calorie-dense one.
You can choose any fruit you like for this milkshake but fruits rich in vitamin C are recommended to aid calcium absorption. Examples include mangoes, strawberries and kiwifruits.
You can choose any fruit you like for this milkshake but fruits rich in vitamin C are recommended to aid calcium absorption. Examples include mangoes, strawberries and kiwifruits.
Information from: CHEU - Two Plus Three Every Day - Easy and Tasty Recipes
