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CookSmart (4th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Cover Story	4-7
Feature Article	8-11
EatSmart Restaurants Snaps	12-15
EatSmart Recipes
- Steamed Abalones with Ginger and Fresh Beancurd Sheet	16-17
- Grilled Lamb Chop with Pesto Sauce	18-19
- Beef Skewer with Garlic Slices	20-21
- Fresh Fish Fillet Pizza	22-23
Special Feature	24-27
EatSmart Kitchen	28-31
Snapshots	32-33
EatSmart Restaurants	34-39

Conversion of Common Measurement Units

1 tael

37.5 gm

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

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