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CookSmart (20th Issue) Page2

CookSmart (20th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

 

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

 

Contents

Pages

Summer words

3

Cover Story

4-7

EatSmart Restaurants Snaps

8-11

EatSmart Recipes

 

- Shrimps Stir-Fried With Fresh Lily Bulbs and Sugar Snap Peas

12-13

- Grilled Vegetables Salad with Couscous

14-15

- Delicate Gourd Cups

16-17

- Stir-fried Zucchini with Diced Chicken

18-19

- Steamed Loofah, Dried Prawns and Mungbean Vermicelli

20-21

EatSmart Restaurants

22-27

Dietitian Guide

28-31

Celebrity’s EatSmart Recipes

 

- Vegetables Lasagna for Summer

32-33

- Salad Boat with Salmon and Cucumber

34-35

Celebrity Pick

36-37

Snapshots

38-39

 

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

250 - 300 ml

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