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CookSmart (18th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Winter words...	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Penne Pasta with Mushrooms and Tomato Garlic Sauce	12-13
- Mushrooms and Black Fungus in Pumpkin Box	14-15
- Mixed Mushrooms with Garlic	16-17
- Braised Enokitake, Bamboo Pith and Seasonal Vegetable in Broth	18-19
- Stir-Fried Assorted Mushrooms with Garlic	20-21
EatSmart Restaurants	22-27
Dietitian Guide	28-31
Celebrity’s EatSmart Recipes
- Cold Maitake	32-33
- Kyoto Daikon with Maitake	34-35
Celebrity Pick	36-37
Snapshots	38-39

Conversion of Common Measurement Units
1 tael	37.5 g
1 teaspoon	5 ml
1 tablespoon	15 ml
1 cup	240 ml
1 medium bowl	250-300 ml

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