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CookSmart (15th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Stewed Steamed Rice with Conpoy & Egg	12-13
- Pumpkin, Taro &Chicken in Clay Pot, with Rice	14-15
- Mungbean Vermicelli, Dried Shrimps & Minced Port on Steamed Egg, with Rice	16-17
- Braised Chicken & Sweet Corn in Pumpkin Sauce, with Rice	18-19
- Rice with Assorted Vegetables & Crushed Garlic in Stone Pot	20-21
EatSmart Restaurants	22-27
Dietitian Guide	28-31
Celebrity’s EatSmart Recipes
- Vegetable Soup with Wood Ear Fungus and Chinese Wolfberries	32-33
- Clay Pot Rice with Chicken, Yam and Dried Longan	34-35
Celebrity Pick	36-37
Snapshots	38-39

Conversion of Common Measurement Units
1 tael	37.5 g
1 teaspoon	5 ml
1 tablespoon	15 ml
1 cup	240 ml
1 medium bowl	240 ml

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