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CookSmart (10th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the “3 less” requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Competition Highlight	4-5
Food Tasting Focus	6-7
Prize Presentation Ceremony	8-9
Champion Restaurants and Champion EatSmart Dishes
- Canton Room - Dragger on the Silver River	10-13
- New Star Seafood Restaurant - Stir-fried Pork and Beef with Vegetables in Pumpkin and Spinach Sauces	14-17
- Otanri Japanese Restaurant – Baked Courgette with Onion, Egg and Breadcrumbs	18-21
- Di King Keen - Steamed Courgette Rings Filled with Diced Chicken and Fungus	22-25
Other Winning EatSmart Dishes	26-31
Snapshots	32-33
EatSmart Restaurants	34-39

Conversion of Common Measurement Units
1 tael	37.5 g
1 teaspoon	5 ml
1 tablespoon	15 ml
1 cup	240 ml
1 medium bowl	240 ml

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