Skip to contents
Font Sizes a a a Print | Close

CookSmart (8th Issue) Page2

CookSmart (8th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

 

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

 

Contents

Pages

Words from the Editor

3

Cover Story

4-7

EatSmart Restaurants Snaps

8-11

EatSmart Recipes

 

- Sauteed Vegetarian Fish Fillet

12-13

- Stir-fried Tea Tree Mushroom with Lotus and Asparagus

14-15

- Lettuce Wrap with Burdock Root

16-17

- Chinese Chives with Bailing Mushrooms and Bonito Flakes

18-19

EatSmart Restaurants

20-25

"EatSmart Customer Community Programme" Recognition Ceremony Highlight

26-27

Dining Out with Dietitian

28-30

Celebrity's EatSmart Recipes

 

- Soya Milk Pudding with Silver Ear Sweet Soup

31-32

- Pan-fried Halibut Fillet with Roasted Tomato and Capsicum

33-34

Celebrity Pick

35-36

Snapshots

37-38

 

Conversion of Common Measurement Units

1 tael 

37.5 gm

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

 

Top

| 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 | Next


WCAG 2AA