Prawns and Green Round Beans with Bell Pepper
Ingredients: (To Serve 6)
| Prawns | 100g |
| Bell pepper | 30g |
| Green round beans | 125g |
| Broth | 60ml |
Seasonings:
| Salt | ¼ teaspoon |
| Cornstarch | ⅓ teaspoon |
| Soybean oil | ⅓ teaspoon |
Cooking Method:
| 1. | Remove the shell and vein of the prawns. Wash and marinate the prawns with ¼ teaspoon of salt and ⅓ teaspoon of cornstarch. Set aside. |
| 2. | Cut the bell pepper into wedges. Set aside. |
| 3. | Blanch the green round beans and spirally wrap them around the prawns. |
| 4. | Pour the oil into a wok and heat it up. Pan-fry the bean-wrapped prawns until half cooked. Put in the bell pepper and broth. Cook until the ingredients are done. |
Per serving:
| Energy(kcal) | 32 |
| Carbohydrate(g) | 2 |
| Protein(g) | 4 |
| Fat(g) | 1 |
| Sugar(g) | 0 |
| Sodium(mg) | 106 |
The energy and nutrient content is estimated according to the information compiled from the Centre for Food Safety, Food and Environmental Hygiene Department and the Nutrient Data Laboratory, US Department of Agriculture. Values are for reference only.
This recipe is provided by Holly Restaurant.
