Stir-fried Chicken with Sweet Peppers and Dragon Fruit
Sabrina MOK - Accredited Practising Dietitian (Australia), Member of
HKDA, said "Dragon fruit is a fruit that contains relatively less
sugar but can bring out the sweetness of the dish. It contains
anthocyanins, an antioxidant to fight off free radicals."
Available in Other Languages
Tagalog and Indonesian versions are extracted from the Less-Salt-and-Sugar Recipes published by the Committee of Reduction of Salt and Sugar in Food.
Ingredients (Serve 4):
| Soya oil | 2 teaspoons |
| Red pepper | 3 slices |
| Green pepper | 3 slices |
| Yellow pepper | 3 slices |
| Chicken fillet, skinned and sliced | 1 |
| Dragon fruit, diced | 1 |
Seasonings:
| Salt | 1/2 teaspoon |
| Sugar | 1/5 teaspoon |
| Shaoxing wine | 1/2 teaspoon |
Cooking Method:
| 1. | Heat the wok. Add oil. Pour in all the sweet peppers, stir-fry briefly. Remove from heat and set aside. |
| 2. | Stir-fry the chicken slices. Add salt and sugar. Pour in the sweet peppers again and stir-fry together. Pour in the Shaoxing wine. |
| 3. | Lay dragon fruit flesh all over the plate. Put on chicken and sweet peppers and serve. |
Per Serving:
| Energy (kcal) | 109 |
| Carbohydrate (g) | 9 |
| Protein (g) | 8 |
| Fat (g) | 5 |
| Sugar (g) | 5 |
| Sodium (mg) | 321 |
The energy and nutrient content are estimated according to information from
the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by Peking Handmade Noodles Restaurant.
Extract from CookSmart, Issue 16
