Fruity Pork Cubes
Dietitian of Department of Health said, "Fruit is rich in vitamin C
and dietary firbre and it contains a variety of essential minerals
that the body needs."
Available in Other Languages
Tagalog and Indonesian versions are extracted from the Less-Salt-and-Sugar Recipes published by the Committee of Reduction of Salt and Sugar in Food.
Ingredients: (To Serve 4):
| apple, medium(approx. 140 g) | 1 piece |
| green bell pepper, medium (approx. 120 g) | 1 piece |
| rings pineapple (approx. 105 g) | 2 |
| taels pork tenderloin (240 g) | 6 |
| garlic, finely chopped | 1 teaspoon |
| soy sauce | 1 teaspoon |
| vegetable oil (such as peanut oil, canola oil and corn oil, etc.) | 3 teaspoons |
Marinade for pork:
| salt | ½ teaspoon |
| soy sauce | 1 teaspoon |
| sesame oil | ¼ teaspoon |
| sugar | ½ teaspoon |
| cornstarch | 1 teaspoon |
Thickening:
| soy sauce | 1 teaspoon |
| sugar | ½ teaspoon |
| cornstarch | 2 teaspoons |
| water | 3 teaspoons |
Cooking Method:
| 1. | Peel and dice the apple. Core, rinse and cut the bell pepper into small pieces. Dice the pineapple. |
| 2. | Rinse and dice the pork and marinate for ½ hour. Use 2 teaspoons of oil to stir-fry the pork until done. Set aside. |
| 3. | Use the remaining oil to stir-fry the garlic. Add in the bell pepper. Stir in the soy sauce and pork. |
| 4. | Add the thickening sauce, apple and pineapple and stir-fry lightly. |
Per serving:
| Energy (kcal) | 174 |
| Carbohydrate (g) | 14 |
| Protein (g) | 14 |
| Fat (g) | 7 |
| Cholesterol (mg) | 37 |
| Dietary Fibre(g) | 1.8 |
| Sodium (mg) | 1.8 |
The energy and nutrient content is estimated according to the information
compiled from the USDA Nutrient Data Laboratory. Values are for reference
only.
Tips on Use of Oil:
Use vegetable oils such as olive oil, canola oil, peanut oil or corn
oil. Avoid using coconut oil and palm oil which are high in saturated
fat.
This recipe is provided by the Elderly Health Service, Department of Health.
Extract from CookSmart, Issue 24
