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Dining out in Cha Chaan Teng Dining out in Cha Chaan Teng
Chinese style tea restaurants (alias Cha Chaan Teng) are one of the common eating places in Hong Kong. If you do not make food choices wisely, you may fall into the trap of high fat, salt, sugar...
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Tips for eating red meat Tips for eating red meat
Choose fresh meat instead of canned or preserved ones. Choose lean meat. Briskets and the cuts closer to bones tend to contain more fat. Diagram 1 compares the fat content...
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Red Meat or White Meat? Red Meat or White Meat?
Can I use red meat in EatSmart Dishes? A lot of people avoid eating red meat due to its higher fat content (relative to white meat). However, red meat is part of a balanced...
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Iron and Zinc Iron and Zinc
Iron is essential to our immune function and red blood cell production. Zinc is needed for hair growth and sperm production. Men and women, due to biological difference, have different...
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Intake of Red Meat Intake of Red Meat
Red Meat - 500 gram a week The World Cancer Research Fund shows that there is strong evidence that red and processed meats are causes of bowel cancer, and that there is no amount...
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