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Festival Choices Festival Choices
Carmela LEE is a dietitian from Hong Kong Nutrition Association. Her principle of eating well is to choose a variety of foods with the right food portions. “There will...
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Eating well while eating out Eating well while eating out
Chinese style tea restaurants also offer healthy choices of food. Doris suggests us to choose food items that are steamed, grilled, stewed and/or try to avoid dishes that are...
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How to lose weight How to lose weight
Dining out with Dietitan in a Cha Chaan Teng Doris Lau, a registered dietitian, reminds us to follow the 'Food Pyramid'...
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Dining out in Cha Chaan Teng Dining out in Cha Chaan Teng
Chinese style tea restaurants (alias Cha Chaan Teng) are one of the common eating places in Hong Kong. If you do not make food choices wisely, you may fall into the trap of high fat, salt, sugar...
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Tips for eating red meat Tips for eating red meat
Choose fresh meat instead of canned or preserved ones. Choose lean meat. Briskets and the cuts closer to bones tend to contain more fat. Diagram 1 compares the fat content...
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