For many people who are conscious of healthy eating, noodle soup is a popular choice when eating out. They believe that dishes prepared in soup are in general lower in fat. In addition, as noodle soup comes with many choices of ingredients, it is believed to be...

In recent years, light meals have been becoming a new trend in Hong Kong. Light meals seem to be a healthier option for the majority of Hong Kong people who have a lower level of physical activity. However, whether light meals are healthy actually depends on a number...

To celebrate traditional festivals, Hong Kong people often patronise Chinese restaurants with the elderly or order festive food to share with their relatives and friends. With the Lunar New Year around the corner, Dr Tony Yung Ka-chun, Senior Lecturer of the Jockey...

With characteristics unique to Hong Kong, Chinese style tea restaurants are popular among Hong Kong people. Many people, however, perceive the dishes offered by Chinese style tea restaurants as “three highs” (i.e., high in fat, salt and sugar) in general. In...

Christmas is just around the corner. When it comes to celebrating the festive season, Western cuisine is usually the public’s first choice. In recent years, healthy eating became more and more popular. How can restaurants take advantage of this trend and prepare...