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SmartTalks
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Eating well while eating out
Chinese style tea restaurants also offer healthy choices of food. Doris suggests us to choose food items that are steamed, grilled, stewed and/or try to avoid dishes that ar
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How to lose weight
Dining out with Dietitan in a Cha Chaan Teng
Doris Lau
Nutrition Promotion/Education Officer, Hong Kong Dietitians Association
Service Manager, United Christian Nethersole Community Health Ser
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Dining out in Cha Chaan Teng
Chinese style tea restaurants (alias Cha Chaan Teng) are one of the common eating places in Hong Kong. If you do not make food choices wisely, you may fall into the trap of high fat, salt, sugar
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Tips for eating red meat
Choose fresh meat instead of canned or preserved ones.
Choose lean meat. Briskets and the cuts closer to bones tend to contain more fat. Diagram 1 compares the fat content of d
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Red Meat or White Meat?
Can I use red meat in EatSmart Dishes?
A lot of people avoid eating red meat due to its higher fat content (relative to white meat). However, red meat is part of a balanced die
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