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SmartTalks
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Beware of High-Fat Food Trap
Pork is a popular food ingredient which goes well with many other foods. If chosen and cooked properly, pork is still a healthy food choice. Frankie SIU, a dietitian, remin
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"Like Nourishes Like" - May not Help
Many local people love eating porcine organs. And it is a traditional Chinese myth that "Like Nourishes Like" may help those body parts. However, Frankie, a dietitian, expla
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Healthy Eating with Pork
Hong Kong people are very fond of pork that we practically eat every part of a pig. Apart from stir-fried pork fillet, deep-fried ribs, ham hocks and grilled whole piglets,
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Choose Wisely, Cook Healthily
Sylvia LAM, a dietitian, said chicken wings and chicken feet, many people's favourites, have a high fat composition because of the skin is not usually removed during served.
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Eat Less Egg Yolk
Sylvia LAM, a dietitian, said that we may lower the dietary cholesterol intake if we only eat egg white, as the cholesterols in an egg are mostly contained in its egg yolk. W
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