Fruits are beneficial to our health because they are rich in vitamins, minerals and dietary fibre.Frequent consumption of fruits can reduce the risk of heart disease and cancer.However, Hong Kong people in general overlook the importance...

Under the principle of "balanced diet 3, 2, 1", "Grains and cereals" (carbohydrates) is the category that we should eat more.However, many people intentionally eat less grains and cereals, believing that it can help to reduce weight.In...

You may not know what is meant by "Balanced Diet 3 2 1".It means that the ratio of grains and cereals, vegetables and meat for a balanced diet should be 3 to 2 to 1."Grains and cereals" is the category that we should eat more.Carbohydrates...

To stay healthy, we should keep an eye on the Cooking Method apart from choosing a balanced combination of food.Oil and Seasonings should be properly used to prepare a healthy dish. Without a baking oven, we may think that the feasible...

Nowadays, local chefs use more veggies and adopt simpler ways of cooking. Anne admitted that chefs are constantly struggling between food quality and cost. There is still a long journey for them to work out their way.

Eat...