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Dick LEE - Balanced Diet 3 2 1 Dick LEE - Balanced Diet 3 2 1
You may not know what is meant by "Balanced Diet 3 2 1". It means that the ratio of grains and cereals, vegetables and meat for a balanced diet should be 3 to 2 to 1. "Grains and cereals" is the...
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Dick LEE - Low-fat Cooking Dick LEE - Low-fat Cooking
To stay healthy, we should keep an eye on the Cooking Method apart from choosing a balanced combination of food. Oil and Seasonings should be properly used to prepare a healthy dish. Without a...
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Anne CHEUNG - Tasty and Healthy Cuisines Anne CHEUNG - Tasty and Healthy Cuisines
Nowadays, local chefs use more veggies and adopt simpler ways of cooking. Anne admitted that chefs are constantly struggling between food quality and cost. There is still a long...
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Dick LEE - The Art of Vegetarian Meal Dick LEE - The Art of Vegetarian Meal
More and more people are health conscious as they grow older and like to have vegetarian diet. Recently, I prepared braised vegetarian shark's fin soup for my friends. Making reference to Healthy...
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Michael Lam - Cook with a good heart.     Eat well for a better heart. Michael Lam - Cook with a good heart. Eat well for a better heart.
The success of a good dish, Michael says, lies with the chef. "You can mince pork with your knife or a meat grinder. Don't think your customer can't tell the difference!" In light of the...
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