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Dick LEE - Fish Soup with Assorted Vegetables Dick LEE - Fish Soup with Assorted Vegetables
Many people like to eat fish because they are smooth and low in fat. Fish and seafood are rich in protein and omega-3 fatty acids which is beneficial to heart health. The American Heart Association...
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Dick LEE - Fruit Dessert Dick LEE - Fruit Dessert
Fruits are beneficial to our health because they are rich in vitamins, minerals and dietary fibre. Frequent consumption of fruits can reduce the risk of heart disease and cancer. However, Hong Kong...
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Dick LEE - Control Body Weight Dick LEE - Control Body Weight
Under the principle of "balanced diet 3, 2, 1", "Grains and cereals" (carbohydrates) is the category that we should eat more. However, many people intentionally eat less grains and cereals, believing...
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Dick LEE - Balanced Diet 3 2 1 Dick LEE - Balanced Diet 3 2 1
You may not know what is meant by "Balanced Diet 3 2 1". It means that the ratio of grains and cereals, vegetables and meat for a balanced diet should be 3 to 2 to 1. "Grains and cereals" is the...
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Dick LEE - Low-fat Cooking Dick LEE - Low-fat Cooking
To stay healthy, we should keep an eye on the Cooking Method apart from choosing a balanced combination of food. Oil and Seasonings should be properly used to prepare a healthy dish. Without a...
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