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Candy CHEA – Appreciate the Food Candy CHEA – Appreciate the Food
Candy CHEA is an experienced radio host with Radio Television Hong Kong and a distinguished “Ten Outstanding Young Persons” winner. She like to share on how to maintain a healthy...
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Dick LEE - The Importance of Breakfast Dick LEE - The Importance of Breakfast
I consider that breakfast is the most important main meal. After sleeping for the whole night, a person has already digested the food taken in last night and thus has a lower blood sugar level at...
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Dick LEE - Fish Soup with Assorted Vegetables Dick LEE - Fish Soup with Assorted Vegetables
Many people like to eat fish because they are smooth and low in fat. Fish and seafood are rich in protein and omega-3 fatty acids which is beneficial to heart health. The American Heart Association...
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Dick LEE - Fruit Dessert Dick LEE - Fruit Dessert
Fruits are beneficial to our health because they are rich in vitamins, minerals and dietary fibre. Frequent consumption of fruits can reduce the risk of heart disease and cancer. However, Hong Kong...
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Dick LEE - Control Body Weight Dick LEE - Control Body Weight
Under the principle of "balanced diet 3, 2, 1", "Grains and cereals" (carbohydrates) is the category that we should eat more. However, many people intentionally eat less grains and cereals, believing...
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