CookSmart (19th Issue) Page35

Celebrity’s EatSmart Recipes

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Mr. Tony LAW.

Chef Tips

It is easy to use a slicer to shred apples and cucumbers into thin strips. Dried udon, moreover, is a good substitute for frozen noodles; it’s chewy all the same. Cook dried udon noodles for 5 minutes and soak in ice cold water.

Message from Tasting Team

This salad is an interesting combination of crunchy (apple and cucumber slices) and soft, smooth (udon noodles and savoury scallop) ingredients.