CookSmart (18th Issue) Page20

EatSmart Recipes

Stir-Fried Assorted Mushrooms with Garlic

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Carrots are rich in carotene, which is good for the eye and also contains antioxidative properties. The combination of carrot, zucchini and assorted mushrooms results in a colourful dish that is full of wonderful textures.

Danica YAU

Accredited Practising Dietitian (Australia), Editor of HKDA

Cooking Method

1. Blanch the zucchini, button mushrooms, enokitake mushrooms, oyster mushrooms and carrot. Set aside.
2. Heat oil in a wok. Add garlic and stir-fry until the smell comes out. Pour in all ingredients, stir-fry briefly. Add salt and chicken stock. Bring it to the boil, pour in cornstarch water to serve.