CookSmart (18th Issue) Page18

EatSmart Recipes

Braised Enokitake, Bamboo Pith and Seasonal Vegetable in Broth

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Celery is a common and nutritious vegetable. It helps to lower blood pressure, prevent heart diseases and strengthen our immune system.

Danica YAU

Accredited Practising Dietitian (Australia), Editor of HKDA

Fish stock Cooking Method

• Bring water to the boil. Add the big fish and ginger. Cook for 1/2 hour. Done.

Braised Enokitake, Bamboo Pith and Seasonal Vegetable in Broth Cooking Method

1. Wash the watercress. Blanch until done. Set aside.
2. Blanch the enokitake mushrooms, bamboo piths, celery, and carrot. Set aside.
3. Heat oil in a wok. Pour in the fish stock. Add enokitake mushrooms and bamboo piths. Season with oil, salt and sugar. Cook until done. Lay the mushrooms over the watercress. Top with celery and carrot slices to serve.