CookSmart (17th Issue) Page7

Cover Story

Less Oil, Salt, Sugar

More Vegetables

Tofu in Kelp and Mushroom Soup

"3 Less" and "More Fruit and Vegetables" Dish

Jonathan: "Steamed bean curd and mushrooms are added to a soup base made with konbu and bonito. The mushrooms are full of flavours and the bean curd is silky smooth."

Cold Soba in Pitaya

"3 Less" and "More Fruit and Vegetables" Dish

This spectacular soba is nicely dressed in a sweetish sour sauce made of dragon fruit paste and low-fat salad dressing.

Assorted Vegetables with Handmade Udon in Soya Bean Soup

"3 Less" and "More Fruit and Vegetables" Dish

The soya bean soup lends a creamier texture to the savoury fish soup without overpowering the flavours of the other ingredients. It is a perfect complement to the soft and silky udon.

Australian Chicken Breast Salad

"3 Less" and "More Fruit and Vegetables" Dish

The chicken breast is succulent and tender. The shredded nori adds a special ­touch to the fresh green salad.