CookSmart (17th Issue) Page16

EatSmart Recipes

Mustard, Asparagus with Tofu Salad

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Inclusion of vegetables with different colours not only provides dietary fibre, but also a more comprehensive vitamin, mineral and phytochemical profile which prevents hypertension, cancer and cardiovascular disease. It also strengthens immunity.

Ms Zoe TSOI

Australian Accredited Dietitian, Health Promotion Sub-Committee of HKNA

Mustard dressing Cooking Method

Whisk all ingredients into a smooth mixture.

Mustard, Asparagus with Tofu Salad Cooking Method

1. Blanch the sectioned asparagus. Set aside.
2. Cover the plate with lollo rosso and frisée, and then spread the cherry tomato, tofu cubes and sparagus all over.
3. Mix with the mustard dressing. Serve.