CookSmart (17th Issue) Page12

EatSmart Recipes

Gobo Topped with Sesame

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Burdock is high in dietary fibre. Every 40 g of burdock has around 3 g dietary fibre (equals to the fibre content of 0.5 bowl vegetables), it helps prevent constipation and also reduces the risk cardiovascular disease.

Ms Zoe TSOI

Australian Accredited Dietitian, Health Promotion Sub-Committee of HKNA

Cooking Method

1. Put the burdock in the pot. Add the mirin, liquor, water and soya sauce. Cook on low flame for 20 minutes. Let cool, set aside.
2. Lay the lollo rosso and frisée on the plate. Spread the burdock and cherry tomato over, and sprinkle the sesame on top.