CookSmart (14th Issue) Page33

Celebrity's EatSmart Recipes

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Ms Hilda LEUNG.

Cooking Tips

Different parts of a chicken can be very different in texture and flavour. Chicken thighs, for example, are succulent and tender, while chicken breast is fleshy. You can choose what suits you most.

Message from Tasting Team

Succulent chicken breast combined with crunchy vegetables on pumpernickel paves the way for this rich thick sandwich. Reduced-fat cream cheese spread, topped with wolfberries, is distinctively sweet and creamy.