CookSmart (14th Issue) Page20

EatSmart Recipes

Grilled Sandwich with Cheese and Egg

"3 Less" Dish

Feature

Cheese is rich in calcium; 1.5 slice of cheese contains an amount of calcium equivalent to that from one cup of milk. As it contains a lower level of lactose than milk, it is more suitable for those who are lactose-intolerant.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association, Accredited Practicing Dietitian (Australia)

Cooking Method

1. Preheat the sandwich grill.
2. Beat the egg. Let stand.
3. Heat oil in a frying pan. Add the beaten egg. Quick-stir to fry until done. Let stand.
4. Put a slice of bread in the sandwich grill. Put the cheese and the scrambled egg on. Top with the other slice of bread, and grill for three minutes to serve.