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CookSmart (13th Issue) Page31

CookSmart (13th Issue) Page31

Dietitian Guide

 

Table 2: Recommended and Unrecommended Foods for Hot Pot Meals

Soup Base

Recommended

Not recommended

Plain chicken broth

Pork bone soup

Fish soup with bean curd

Cheese soup base

Seafood soup with dried scallops

Chocolate soup

Winter melon soup

Shacha soup base

Tomato and potato soup

Drunken chicken (wine-brined chicken) soup

Corn, carrot and sugarcane soup

Sichuan-style hot and-spicy soup

Soya milk soup

Miso soup

White fungus soup with fig

Soup made of whole milk

 

Food

Recommended

Not recommended

Fish Balls, Meatballs or Dumplings

White fish balls, lean beef balls, dace fish balls, lobster meatballs, lean pork balls.

Taiwan style meatballs, deep-fried fish slices, deep-fried fish balls and dumplings with fish wrap.

Meats

Skinned and boned chicken, mutton, beef, beef shanks or ostrich meat.

Marbled beef, pork jowl, luncheon meat and offal.

Seafood

All seafood except cuttlefish, squid, oyster and eel (which contain a high level of cholesterol and not suitable for people with cardiovascular diseases)

Deep-fried fish skin

Vegetable

All leafy vegetables and mushrooms.

 

Bean Products

Bean curd and fresh bean curd sheets

Deep-fried bean curd, fried gluten and deep-fried bean curd sticks/sheets.

Noodles

Udon noodles, Shirataki noodles, rice vermicelli, rice noodles, fresh noodles and Shanghai rice cake.

Instant noodles, yi-noodles (pre-fried noodles) and oil noodles.

Drinks

Water, tea and fresh juice

Beer, soft drinks, sour prune juice, sugarcane juice, sugar cane and imperatae drink.

 

Dipping Sauce

Recommended

Not recommended

Soya sauce with spring onion, garlic, ginger or pepper.

Commercial sauces such as Shacha sauce, sesame sauce, peanut sauce and chilli oil.

 

“Should not take commercial sauces, such as Shacha sauce, sesame sauce, peanut sauce and chilli oil.”

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