CookSmart (13th Issue) Page20

EatSmart Recipes

Eel, Emu Meat, Grass Carp and Assorted Vegetables Hot Pot

"3 Less" Dish

Feature

Compared with other meats, emu contains less fat but more iron, and is thus a healthy choice of red meat. Bamboo pith is rich in dietary fibre, which is beneficial for intestinal functions.

Sally POON

Hong Kong Nutritional Association, Registered Dietitian (UK)

Cooking Method

1. Boil the water. Add kelps and bonito flakes. Cook for 30 minutes. Season with salt and sake. Set aside.
2. Wash all hot pot ingredients and serve.