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CookSmart (10th Issue) Page25

Champion EatSmart Dishes

Per Serving
Energy	69 kcal
Carbohydrate	8 g
Protein	5 g
Fat	4 g
Sugar	3 g
Sodium	420 mg

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Royal Plaza Hotel – Di King Heen.

Cooking Tips

Time control is very important when cooking chicken. Blanch chicken for 10 to 15 seconds and then stir-fry. This keeps the chicken meat tender and juicy.

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