CookSmart (10th Issue) Page19

Champion Restaurants

Gold Award

Baked Courgette with Onion, Egg and Breadcrumbs

Courgette rings are stuffed with a mixture of chopped onion, tomato, boiled egg and low fat salad dressing are topped with breadcrumbs and herb before baking. Baking of courgette rings can give them fresh as well as savoury tastes.

Matt said, their boss heard about the competition when he attended a culinary course and encouraged colleagues to have a go. Though the ingredients of the dish are simple, the tastes blend well. He is glad they have won the prize.

Chef’s Profile

Mr CHU ka-ho who has been working as a chef in Japanese restaurant for 13 years, said that he joined the catering industry by coincidence. It was the first time that he participated in a cooking competition so he was particularly pleased to have won a prize.