CookSmart (9th Issue) Page37

Celebrity's EatSmart Recipes

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Mr LAU Ka-lun.

Cooking Tips

To retain the tenderness of scallops, soak them in 75 – 80ºC water before stir-frying. Blanch the other ingredients in boiling water to keep their shape and taste.

Message from Tasting Team

This rainbow-coloured dish features fish, scallop, prawn and some crispy ingredients like red capsicum, carrot, asparagus and macadamia nut. This infrequently seen combination is surprisingly good!